--- title: "Sephira Healing - Breast, Chest & Arm Lymphedema Workshop" description: "Empower your recovery with our Lymphedema Self-Care workshops, specifically designed for breast cancer survivors. Learn gentle, effective techniques to manage swelling and promote comfort in the breast, chest, and arm areas. Join our supportive community and gain the practical skills you need." url: "https://www.sephirahealing.saskmassage.ca/classes/breast-chest-arm-lymphedema-workshop.html" date: "2026-07-14T02:18:20+00:00" language: "en-GB" --- - [(306) 230-7407](tel:3062307407) - - Mon - Thurs 9:00am - 6pm, Fri 9:00am - 1pm [![Sephira Healing](https://www.sephirahealing.saskmassage.ca/images/Sephira_logo_small.png)](https://www.sephirahealing.saskmassage.ca/) # Breast, Chest and Arm Lymphedema Self-Care Workshop [ ](https://www.sephirahealing.saskmassage.ca/classes/breast-chest-arm-lymphedema-workshop.html?tmpl=component&print=1%20) [Tweet](https://twitter.com/share) - [Register](https://www.sephirahealing.saskmassage.ca/index.php?option=com_eventbooking&task=cart.add_cart&id=244&Itemid=427&pt=1783995500) - - [Google Calendar](https://www.google.com/calendar/event?action=TEMPLATE&text=Breast%2C+Chest+and+Arm+Lymphedema+Self-Care+Workshop&dates=20260819T010000Z/20260819T023000Z&location=Online%20-%20Zoom&trp=false&sprop=Sephira+Healing&sprop=name:https%3A%2F%2Fwww.sephirahealing.saskmassage.ca%2F&details=%0D%0ABreast%2C+Chest%2C+and+Arm+Lymphedema+Self-Care+Workshop%0D%0A%26nbsp%3B%0D%0A%0D%0AJoin+us+for+an+informative+and+sup+...) - [ Yahoo Calendar](https://calendar.yahoo.com/?v=60&view=d&type=20&title=Breast%2C+Chest+and+Arm+Lymphedema+Self-Care+Workshop&st=20260819T010000Z&et=20260819T023000Z&desc=%0D%0ABreast%2C+Chest%2C+and+Arm+Lymphedema+Self-Care+Workshop%0D%0A%26nbsp%3B%0D%0A%0D%0AJoin+us+for+an+informative+and+sup+...&in_loc=Online%20-%20Zoom) - [ Save Ical](https://www.sephirahealing.saskmassage.ca/classes/breast-chest-arm-lymphedema-workshop/breast-chest-and-arm-lymphedema-self-care-workshop/download-ical.html) - [Invite Friend](https://www.sephirahealing.saskmassage.ca/classes/breast-chest-arm-lymphedema-workshop/breast-chest-and-arm-lymphedema-self-care-workshop/invite-friend.html?tmpl=component) - [Back](https://www.sephirahealing.saskmassage.ca/javascript:%20window.history.back();) [![Sephira Healing Breast, Chest and Arm Lymphedema Self-Care Workshop](https://www.sephirahealing.saskmassage.ca/media/com_eventbooking/images/thumbs/Lymphedema_Self_Care.png)](https://www.sephirahealing.saskmassage.ca/images/classes/Lymphedema_Self_Care.png)**Breast, Chest, and Arm Lymphedema Self-Care Workshop** Join us for an informative and supportive session dedicated to managing lymphedema after breast cancer treatment. This workshop is designed specifically for survivors seeking practical tools and gentle techniques to improve comfort and promote lymphatic health in the breast, chest and arm areas. Pam will lead you through various self-care tips to look after your lymphedema, including anatomy, signs and symptoms, lymphatic stroking, exercises and home care. Whether you are newly navigating post-surgical care or seeking to refine your ongoing maintenance routine, this session will provide actionable self-care strategies in a compassionate, community-focused environment. - **Date:** August 18th, 2026 - **Time:** 7:00 PM – 8:30 PM - **Cost:** By donation or free of charge. - **Location:** Online on Zoom. ### Event Information | Event Date | 08-18-2026 7:00 pm | |---|---| | Event End Date | 08-18-2026 8:30 pm | | Cut Off Date | 08-18-2026 7:00 pm | | Capacity | 50 | | Individual Price | By donation or free. | | Location | [Online - Zoom](https://www.sephirahealing.saskmassage.ca/classes/breast-chest-arm-lymphedema-workshop/online-zoom/view-map.html) | - [Register](https://www.sephirahealing.saskmassage.ca/index.php?option=com_eventbooking&task=cart.add_cart&id=244&Itemid=427&pt=1783995500) - - [Google Calendar](https://www.google.com/calendar/event?action=TEMPLATE&text=Breast%2C+Chest+and+Arm+Lymphedema+Self-Care+Workshop&dates=20260819T010000Z/20260819T023000Z&location=Online%20-%20Zoom&trp=false&sprop=Sephira+Healing&sprop=name:https%3A%2F%2Fwww.sephirahealing.saskmassage.ca%2F&details=%0D%0ABreast%2C+Chest%2C+and+Arm+Lymphedema+Self-Care+Workshop%0D%0A%26nbsp%3B%0D%0A%0D%0AJoin+us+for+an+informative+and+sup+...) - [ Yahoo Calendar](https://calendar.yahoo.com/?v=60&view=d&type=20&title=Breast%2C+Chest+and+Arm+Lymphedema+Self-Care+Workshop&st=20260819T010000Z&et=20260819T023000Z&desc=%0D%0ABreast%2C+Chest%2C+and+Arm+Lymphedema+Self-Care+Workshop%0D%0A%26nbsp%3B%0D%0A%0D%0AJoin+us+for+an+informative+and+sup+...&in_loc=Online%20-%20Zoom) - [ Save Ical](https://www.sephirahealing.saskmassage.ca/classes/breast-chest-arm-lymphedema-workshop/breast-chest-and-arm-lymphedema-self-care-workshop/download-ical.html) - [Invite Friend](https://www.sephirahealing.saskmassage.ca/classes/breast-chest-arm-lymphedema-workshop/breast-chest-and-arm-lymphedema-self-care-workshop/invite-friend.html?tmpl=component) - [Back](https://www.sephirahealing.saskmassage.ca/javascript:%20window.history.back();) [ ](https://www.facebook.com/sharer.php?u=https%3A%2F%2Fwww.sephirahealing.saskmassage.ca%2Fclasses%2Fbreast-chest-arm-lymphedema-workshop.html&t=Breast%2C%20Chest%20and%20Arm%20Lymphedema%20Self-Care%20Workshop "Submit Breast, Chest and Arm Lymphedema Self-Care Workshop in FaceBook") ![Sephira Healing](https://www.sephirahealing.saskmassage.ca/components/com_sppagebuilder/assets/images/lazyloading-placeholder.svg) ![Saskatchewan flag](https://www.sephirahealing.saskmassage.ca/media/com_sppagebuilder/placeholder/flag_of_saskatchewan.png) ![Pride flag](https://www.sephirahealing.saskmassage.ca/media/com_sppagebuilder/placeholder/pride_flag.jpg) ##### Follow Me — - [fa fa-facebook](https://www.facebook.com/SephiraHealing) - [fab fa-instagram](https://www.instagram.com/sephirahealing/) - [fab fa-linkedin](https://www.linkedin.com/in/pam-fichtner-96847b20/) ##### — Address 201-611 9th Street East Saskatoon, SK S7H 0M4 ##### — Contact Phone: (306) 230-7407 Email: sephira@sasktel.net © 2026 Sephira Healing. All Rights Reserved Saskatoon Web Design by [Prairie Orchid Media](https://prairieorchidmedia.com "Visit Prairie Orchid Media") [](#) - [Home](https://www.sephirahealing.saskmassage.ca/) - [About Pam](https://www.sephirahealing.saskmassage.ca/about-pam.html) - [Treatments](https://www.sephirahealing.saskmassage.ca/treatment-options.html) - [Breast Chest Massage Therapy](https://www.sephirahealing.saskmassage.ca/treatment-options/breast-chest-massage-therapy.html) - [Somatic Experiencing ](https://www.sephirahealing.saskmassage.ca/treatment-options/somatic-experiencing.html) - [Integrated Health](https://www.sephirahealing.saskmassage.ca/treatment-options/integrated-health-services.html) - [Moving through Trauma](https://www.sephirahealing.saskmassage.ca/treatment-options/moving-through-trauma.html) - [Gift Cards](https://www.sephirahealing.saskmassage.ca/treatment-options/gift-cards.html "Purchase a Sephira Healing Gift Card") - [Classes](https://www.sephirahealing.saskmassage.ca/classes.html) - [Yoga Classes](https://www.sephirahealing.saskmassage.ca/classes/yoga-classes.html) - [Breast Massage Self-Care](https://www.sephirahealing.saskmassage.ca/classes/breast-massage-self-care.html) - [Breast and Chest Massage Therapy for RMTs](https://www.sephirahealing.saskmassage.ca/classes/breast-and-chest-massage-therapy-for-rmts.html) - [Breast, Chest & Arm Lymphedema Workshop](https://www.sephirahealing.saskmassage.ca/classes/breast-chest-arm-lymphedema-workshop.html) - [The Hub](https://www.sephirahealing.saskmassage.ca/the-hub.html) - [My Blog](https://www.sephirahealing.saskmassage.ca/the-hub/my-blog.html) - [Speaking Engagements](https://www.sephirahealing.saskmassage.ca/speaking-engagements.html) - [Contact Pam](https://www.sephirahealing.saskmassage.ca/contact-pam.html) [](#) ## Schema ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Sephira Healing - Pam Fichtner, RMT", "item": "https://www.sephirahealing.saskmassage.ca" }, { "@type": "ListItem", "position": 2, "name": "Classes", "item": "https://www.sephirahealing.saskmassage.ca/classes.html" }, { "@type": "ListItem", "position": 3, "name": "Breast, Chest & Arm Lymphedema Workshop", "item": "https://www.sephirahealing.saskmassage.ca/classes/breast-chest-arm-lymphedema-workshop.html" } ] } ```